10 COMMANDMENTS OF GOOD HEALTH
1. Drink more water. JUST DO IT!
2. Move More. GET ACTIVE!
3. Exercise. 100 minutes every week, HUFFY PUFFY!
4. Don’t Smoke. Get the message, IT KILLS YOU!
5. Eat fruit & Vegetables. At least 2 pieces of fruit and 2 – 3 cups of vegetables every day.
6. Cut down on fat. Especially animal fat. Fat is stuff that makes us FAT!
7. Eat junk food in moderation. Take away once a week is fine!
8. Alcohol in moderation. 1 – 2 drinks each day, not 14 every Friday and Saturday night.
9. Lift Weights. To keep your metabolic rate fast, and your muscles and bones strong.
10. Be nice to people. Smile more and give more of yourself to not just the people you know and like.
WHAT WE HAVE
We have a fully air conditioned fitness facility that guarantees no waiting for equipment by having a huge weight training room and a separate cardio room so you can train when you want.
We have a kids room with a playstation to keep the kids occupied while you train and large spacious showers and lockers so you can train before work, freshen up and start your day feeling pumped and energised.
WHAT WE DO
We specialise in Personal Training and Rehabilitation. All our trainers are fully qualified and are registered with Fitness Australia. They can train you in our private P/T room giving you full privacy and keep you motivated.
We can help you loose weight, increase energy levels, reduce stress and improve your general fitness and wellbeing.
So join the Biggest and the Best 24/7 Fitness Facility that offers you MORE.
Call us today for a FREE consultation so we can get you reaching your personal fitness goals NOW!
We have a fully air conditioned fitness facility that guarantees no waiting for equipment by having a huge weight training room and a separate cardio room so you can train when you want.
We have a kids room with a playstation to keep the kids occupied while you train and large spacious showers and lockers so you can train before work, freshen up and start your day feeling pumped and energised.
WHAT WE DO
We specialise in Personal Training and Rehabilitation. All our trainers are fully qualified and are registered with Fitness Australia. They can train you in our private P/T room giving you full privacy and keep you motivated.
We can help you loose weight, increase energy levels, reduce stress and improve your general fitness and wellbeing.
So join the Biggest and the Best 24/7 Fitness Facility that offers you MORE.
Call us today for a FREE consultation so we can get you reaching your personal fitness goals NOW!
